The Anti-Anxiety Formula
About This Course
This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!
Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.
You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…
Topics covered:
- You and Your Anxiety: How to Overcome Your Stuck Points
- Your Mind, Your Body: How to Face Your Inner Demons
- Overcoming Resistance to Change
- Reflection: How to Arrive at Acceptance and Move on From There
- Action against Angst: How to Act on Your Fears and Achieve Your Goals
- Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
- Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
- You’ve Got This: How to Banish Worry and Live Panic-Free
Learning Objectives
How to Face Your Inner Demons
How to Act on Your Fears and Achieve Your Goals
How to Banish Worry and Live Panic-Free
Material Includes
- 1 hour on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to overcome anxiety
- Anyone who wants to live a stress-free life
- Anyone who wants to know how to act on his/her fears and achieve his/her goals
Curriculum
10 Lessons1h
Introduction
Introduction1:55
You and Your Anxiety: How to Overcome Your Stuck Points
Your Mind, Your Body: How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection: How to Arrive at Acceptance and Move on From There
Action Against Angst: How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This: How to Banish Worry and Live Panic-Free
Conclusion
Your Instructors
Job Skills Training
See more£ 12.00
Material Includes
- 1 hour on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
